Today's journal idea came from the Rise Up app again, and it was 'What is recovery to you?'
This is the most difficult thing to write right now, as I currently feel like I'm falling into an abyss. I have gone full-frontal relapse and am struggling to stay positive - so maybe this will help.
Recovery is accepting the things that you don't have the power to change
Recovery is motivating yourself to change the negative aspects of your life
Recovery is seeing beauty in every day things
Recovery is support from the people around you
Recovery is realising who you are for the first time
Recovery is living with your flaws
Recovery is a mindset
Recovery is slow
Recovery is not easy
Recovery is worth it ?
Bye for now,
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